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Swim training hand paddles can be a great way to build upper body strength and improve your swim technique. However, it's important to use them correctly to avoid injury.

1. Proper Technique:

Focus on maintaining proper swim technique while using paddles.

If you notice your stroke becoming labored or your form breaking down, stop or reduce the paddle size.

2. Start Slowly:

Begin with short sets (e.g., 200-400 meters) and gradually increase the distance as you get stronger.

Avoid using paddles for your entire workout, especially when starting.

3. Listen to Your Body:

Pay attention to any pain or discomfort in your shoulders, elbows, or wrists.

If you feel pain, stop using the paddles and consult with a coach or medical professional if necessary.

4. Warm-up:

Always warm up your muscles before using hand paddles to help prevent injuries.

5. Cool-down:

After using paddles, cool down with some light swimming or stretching.

6. Don't Overuse:

Hand paddles should be used as a training tool, not for every swim.

Overuse can lead to injury. Alternate paddle workouts with regular swimming sets.

7. Get Feedback:

If possible, have a coach or experienced swimmer observe you while using paddles to ensure proper usage.

Additional Considerations:

Experience Level: Beginners should be extra cautious when using paddles and focus on technique.

Age: Younger swimmers and older adults may be more susceptible to injury. Adjust workout intensity accordingly.

Pre-existing Conditions: If you have any pre-existing shoulder, elbow, or wrist conditions, consult with a medical professional before using hand paddles.

By following these guidelines, you can minimise the risks associated with hand paddles and enjoy the benefits of this effective swim training tool.

Product Details:

Product Name: Swim Training Hand Paddles

Intended Use: Swim training aid for developing upper body strength and improving swim technique.

Hand paddles are used in swim training to help build upper body strength and improve stroke technique, specifically the 'pull' element. They create more resistance in the water, so when you pull, you're working harder, which strengthens your arms, shoulders, and back. Hand paddles also make it easier to feel the water, helping you refine your stroke mechanics. However, because they increase resistance, it’s important to use them with good form to avoid putting too much strain on your shoulders.

Yes, hand paddles can help build muscle, especially in your arms, shoulders, and upper back. Since they add resistance when you pull through the water, you have to work harder with each stroke, which strengthens your muscles over time. They’re great for improving power and endurance, but it’s important to use them with good technique to avoid straining your shoulders. Regular use can definitely make a difference in upper body strength.

Yes, you can use hand paddles for breaststroke, but for specific technique drills. Since breaststroke has a unique, sweeping arm motion, paddles can catch the water incorrectly and put extra strain on your shoulders if not used properly. They can help you focus on your pull technique and build strength, but it’s important to use the right size paddles and keep your form in check. If you're just starting with paddles, it's a good idea to take it slow and make sure your technique stays smooth and controlled.

Yes, hand paddles can increase your speed in the water by giving you more surface area to push against. This added resistance helps you generate more power with each stroke, allowing you to move faster. However, the main goal of using paddles is to improve technique and build upper body strength, so the speed boost comes from the extra force you're able to apply. Just keep in mind that paddles can put more strain on your shoulders, so it's important to use them with good form.

Hand paddles have holes to allow a small amount of water to flow through, offering slightly less resistance than paddles without holes. The holes help reduce the pressure on your shoulders and arms, making the paddles easier to control and less likely to cause strain.

Free Delivery over £35

Free standard delivery is available on orders over £35. UK orders are delivered in 3-5 working days and RoW is delivered in 5-10 working days

Next day UK delivery is available for £4.99

Free UK Returns

All UK orders are eligible for free 14 day returns.

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