Junior Pull Buoy - Blue and Lime

A pull buoy is used to help swimmers' body position and also work on their upper body technique. It’s placed between the legs to keep them floating, allowing you to focus on your arm movements and build strength in your core, shoulders, and arms. By keeping the legs still, it lets you practice more efficient strokes and improve your form. This tool is especially helpful for drills that aim to enhance balance and body positioning in the water.

No, you’re not supposed to kick when using a pull buoy. The purpose of a pull buoy is to keep your legs afloat and still, allowing you to focus entirely on your upper body movements. By preventing your legs from kicking, you can concentrate on refining your arm strokes, improving technique with a better body position in the water, and building strength in your upper body. It’s a tool designed to isolate your arms and core during swimming drills.

To use a pull buoy, place it between your thighs or ankles to keep your legs afloat in a more streamlined position while you swim. This allows you to focus on your arm strokes and upper body technique without needing to kick. Simply hold the buoy in place with your legs, and then swim using only your arms. It's often used for drills to improve stroke form and build upper body strength. Just relax your lower body and let the buoy do the work of keeping you balanced in the water.

You might be faster with a pull buoy because it helps lift your legs and improve your body position in the water. When your legs float higher, it reduces drag and makes it easier to glide through the water in a more streamlined position. Additionally, by focusing solely on your arm movements, you can apply more power and refine your stroke technique, which can lead to increased speed.

A pull buoy is typically used in a swimming pool during training sessions. It's placed between your legs to keep them still, allowing you to concentrate on upper body technique and strength. Swimmers use pull buoys for drills that focus on arm strokes, body alignment, and core stability. They're commonly used in both competitive and recreational swimming to improve a swimmer technique and body position.

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